yoga detox retreats yoga & raw vegan food retreat - Puglia, Italy

a raw vegan food detox

My body, mind and soul love this way of eating!! My digestive system works better than ever and it is an amazingly  uplifting, positive and energising week. The guests all feel wonderful too, and all are inspired to include more raw food in their diet.

Although I'm not a raw foodist and don't claim to know everything there is to know about living as a raw foodist, I do know some things about eating raw and my own diet includes more and more raw food as I explore and learn about this way of eating and living. It is a part of my journey, and I'm happy to share the knowledge and experience gained so far with you. 

I've been on a healthy eating and healthy living path for practically my whole life, and I'm a holistic nutritional therapist, a vegetarian, as well as a yoga teacher and wellness coach. I also grow a lot of my own food at home in Portugal and eat a lot of raw- and super foods.

The yoga and raw vegan food retreat in Italy is about: 
  • experiencing a week of eating 3 delicious, gourmet, raw, vegan and inspiring meals each day, expertly prepared by our host, Cathy
  • doing 4 hours of yoga a day (including meditation)
  • having inspiring talks on healthy living 
  • relaxing
  • giving the body a break from all the possibly energy zapping food items we put into it, such as sugar, meat, dairy, wheat, processed foods, caffeine, alcohol... and showering it instead with an abundance of deliciously healthy raw vegan treats. (more info on the detox aspect ) 
  • giving your body, mind and spirit a boost of energy and vitality
You also experience what it feels like to live a healthy lifestyle for body, mind and spirit... and hopefully, this experience will motivate you to continue once you return home.

the yoga & raw food retreat venue

'trullo'  - a traditional dry stone hut with a conical roof, generally constructed as temporary field shelters and storehouses or as permanent dwellings by small proprietors or agricultural labourers.
yoga raw food retreat Italy
Trullo Solari, Puglia Italy

The retreat is held in Trullo Solari, a beautiful restored trullo which has been tastefully modernised to provide comfortable and spacious living. The trullo is set in five acres of peaceful countryside, surrounded by ancient olive groves and numerous fruit trees where you can peacefully wander or find a quiet spot to sit and relax. 

There is also a beautiful private, heated (solar, so is dependent on the weather) pool for you to use or lounge around soaking up the spring rays of sun.

The bedrooms are spacious and comfortable, all with underfloor heating (when necessary) and en-suite bathrooms.

The yoga and meditation space is also heated if necessary and there's also an outdoor yoga space for those warm, sunny spring afternoons.

yoga & raw vegan food detox retreats dates:
April 6-10, 2017

cost:

£595per person - shared (2 people sharing)
£895 per person - single

As it's a small, intimate venue with only space for a maximum of 8 guests, a single room has a high surcharge
10 % discount - returning guests to yoga detox retreats

nearest airport

The venue is just 30 minutes from Brindisi or an hour from Bari, and is easily reached by Ryanair flights from London Stansted or British Airways from Gatwick, as well as regular connections from Rome and Milan. Alternatively, fly and drive to Puglia from Naples or Rome.

The cost of the retreat does not include flights or transfers.

A transfer from Brindisi Airport is 40 Euros.
A transfer from Bari Airport is 110 Euros.
If guests have similar arrival / departure times, transfers can be shared.

retreat daily schedule

07h30 - wake up
07h45 - lemon water
08h00-10h00 - yoga
10h00 - breakfast
11h00-13h00 - free time
13h00 - lunch
16h00 - workshop
17h00 - yoga
19h00 - dinner
20h00 - meditation 
Read my blog on this retreat.
To secure a booking, I ask for a 50% deposit, payable via pay-pal or bank transfer. The balance is payable before the retreat.

other yoga retreats & holidays: 
yoga & juice fast detox Morocco / yoga & juice fast retreat Turkey / yoga & juice fast retreat Portugal / yoga detox Portugal / yoga holiday Portugal / yoga surf holiday Portugal

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