Hello, my name is Lauren. I've been teaching Yoga and leading retreats for close to 3 decades and I continue to cherish this sharing even after all these years.
In 2024, I shifted my teaching to predominantly on-line, to meet the changing world and also to make it possible for me to continue living a life where self-sustainability and self-sufficiency take up a big chunk of my time end energy - I live on a small farm where my husband and I grow our own food and spend quality time in nature with our family of rescue cats, dogs and chickens.
For much of my adult life, I've been a wandering nomad, travelling around the globe to lead retreats , and I'm really enjoying having a base, having a home and the desire to travel no longer calls me. That's not to say it'll never happen again.
In 2024, I shifted my teaching to predominantly on-line, to meet the changing world and also to make it possible for me to continue living a life where self-sustainability and self-sufficiency take up a big chunk of my time end energy - I live on a small farm where my husband and I grow our own food and spend quality time in nature with our family of rescue cats, dogs and chickens.
For much of my adult life, I've been a wandering nomad, travelling around the globe to lead retreats , and I'm really enjoying having a base, having a home and the desire to travel no longer calls me. That's not to say it'll never happen again.
30 years of Yoga and meditation have taught me that things don't have to be complicated - in fact, the simpler the better.
I now see this as one of the chore principles of my offerings to you
- Keeping it Simple -
Lauren
I now see this as one of the chore principles of my offerings to you
- Keeping it Simple -
Lauren
On-line Mini Courses
Yoga and Meditation Mini Course 2025
Sunday January 19, 10h00-11h00 GMT
Sunday January 26, 10h00-11h00 GMT Sunday February 2, 10h00-11h00 GMT Sunday February 9, 10h00-11h00 GMT 30 minutes yoga asana
30 minutes guided meditation Who is it for?
more Mindful Moments - A Mini Meditation Journey
This course ran in January 2024.
Recordings are available. Cost: €30 for 4 recordings 30 minutes guided meditation 30 minutes talk on the what, how and why of meditation Sometimes our lives seem to be run by our thoughts and emotions – possibly leaving us feeling full of angst, sadness, anger, confusion – a general state of inner chaos. Meditation is a wonderful tool to bring you back to yourself - to help you feel strong and centred, so that even when life gets stormy and the waves come crashing over, you have an anchor to stay grounded and balanced. More |
Yoga Detox Retreats
Join me on-line for a Yoga and Detox mini retreat.
It includes:
This is an opportunity to give your body, mind and soul a spring clean… and to feel
Dates 2024: May 3-6 May 24-27 December 7-8 Cost: 3 days - yoga only - £79 3 days - yoga and detox - £99 2 day (December) - yoga only - £40 2 day (December) - yoga and detox - £50 2025 dates coming soon...
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