YOGA . DETOX . RETREATS with Lauren Manning
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Lauren Manning
​Hello, my name is Lauren. Yoga and leading retreats has been a big part of my life for close to 3 decades  and I continue to cherish this sharing.  I feel incredibly blessed to have found Yoga and to have incorporated it into my everyday life. It's a wonderful tool to help navigate this journey.
​
In 2024, I shifted my teaching to
predominantly on-line, to meet the changing world and also to make it possible for me to continue living a life where self-sustainability and self-sufficiency take up a big chunk of my time end energy - I live on a small farm where my husband and I grow our own food and spend quality time in nature with our family of rescue cats, dogs and chickens.

For much of my adult life, I've been a wandering nomad, travelling around the globe in search of 'the meaning of Life' and later - to lead retreats. For now, I'm really enjoying having a base, having a home and the desire to travel calls me less.... That's not to say it'll never happen again. I'll keep you posted.


​30 years of Yoga and meditation have taught me that things don't have to be complicated - in fact, the simpler the better.
I now see this as one of the chore principles of my offerings to you
- Keeping it Simple -
​ Lauren

 On-line  Mini Courses & Offerings

Yoga and Meditation Mini Course 2025

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4 Sessions
​30 minutes yoga asana
30 minutes guided meditation
This course originally ran in January / February 2025, over 4 Sundays. Sessions were recorded and are available for purchase - €30 for all four recordings.
More info

Mindful Moments - A Mini Meditation Journey
sacred altar yoga retreat portugal
4 Sessions
30 minutes guided meditation

​30 minutes talk on the what, how and why of meditation

This course explains what meditation is and how to go about the practice  - without any complicated techniques or religious backdrop.

​
This course ran in January 2024.
Recordings are available.
Cost: €30 ​
More info

3 - Day Juice Cleanse 2025

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This Yoga and Detox mini retreat includes:
  • Two daily guided meditation sessions
  • A daily yoga asana practice
  • A daily deep relaxation (yoga nidra)
  • A juice fast with detox supplements
  • Optional daily enema​
​It's an opportunity to give your body-mind a rest… and to feel
  • healthier
  • lighter
  • more vital
  • more peaceful 
Cost:
3 days - yoga, meditation, yoga nidra (no detox) - £79
3 days - yoga and detox - £99
​Dates:
May 24-26, 2025
​more dates coming soon...


more info

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  • Home
  • about
    • Lauren
    • testimonials
    • Blog
    • privacy policy
    • Gallery
    • sign up
  • Contact