Hello, my name is Lauren. I've been teaching Yoga and leading retreats for close to 3 decades and I continue to cherish this sharing even after all these years.
In 2024, I shifted my teaching to predominantly on-line, to meet the changing world and also to make it possible for me to continue living a life where self-sustainability and self-sufficiency take up a big chunk of my time end energy - I live on a small farm where my husband and I grow our own food and spend quality time in nature with our family of rescue cats, dogs and chickens.
For much of my adult life, I've been a wandering nomad, travelling around the globe to lead retreats , and I'm really enjoying having a base, having a home and the desire to travel no longer calls me. That's not to say it'll never happen again.
In 2024, I shifted my teaching to predominantly on-line, to meet the changing world and also to make it possible for me to continue living a life where self-sustainability and self-sufficiency take up a big chunk of my time end energy - I live on a small farm where my husband and I grow our own food and spend quality time in nature with our family of rescue cats, dogs and chickens.
For much of my adult life, I've been a wandering nomad, travelling around the globe to lead retreats , and I'm really enjoying having a base, having a home and the desire to travel no longer calls me. That's not to say it'll never happen again.
30 years of Yoga and meditation have taught me that things don't have to be complicated - in fact, the simpler the better.
I now see this as one of the chore principles of my offerings to you
- Keeping it Simple -
Lauren
I now see this as one of the chore principles of my offerings to you
- Keeping it Simple -
Lauren
On-line Mini Courses & Offerings
Yoga and Meditation Mini Course 2025
This course originally ran in January / February 2025, over 4 Sundays. Sessions were recorded and are available for purchase - €30 for all four recordings.
30 minutes yoga asana
30 minutes guided meditation Mindful Moments - A Mini Meditation Journey
This course ran in January 2024.
Recordings are available. Cost: €30 for 4 recordings 30 minutes guided meditation 30 minutes talk on the what, how and why of meditation Sometimes our lives seem to be run by our thoughts and emotions – possibly leaving us feeling full of angst, sadness, anger, confusion – a general state of inner chaos. Meditation is a wonderful tool to bring you back to yourself - to help you feel strong and centred, so that even when life gets stormy and the waves come crashing over, you have an anchor to stay grounded and balanced. |
3 - Day Juice Cleanse 2025
Join me on-line for a Yoga and Detox mini retreat.
It includes:
This is an opportunity to give your body, mind and soul a spring clean… and to feel
Dates: May 24-26, 2025 Cost: 3 days - yoga, meditation, yoga nidra (no detox) - £79 3 days - yoga and detox - £99 |