Hello, my name is Lauren. Yoga and leading retreats has been a big part of my life for close to 3 decades and I continue to cherish this sharing. I feel incredibly blessed to have found Yoga and to have incorporated it into my everyday life. It's a wonderful tool to help navigate this journey.
In 2024, I shifted my teaching to predominantly on-line, to meet the changing world and also to make it possible for me to continue living a life where self-sustainability and self-sufficiency take up a big chunk of my time end energy - I live on a small farm where my husband and I grow our own food and spend quality time in nature with our family of rescue cats, dogs and chickens.
For much of my adult life, I've been a wandering nomad, travelling around the globe in search of 'the meaning of Life' and later - to lead retreats. For now, I'm really enjoying having a base, having a home and the desire to travel calls me less.... That's not to say it'll never happen again. I'll keep you posted.
In 2024, I shifted my teaching to predominantly on-line, to meet the changing world and also to make it possible for me to continue living a life where self-sustainability and self-sufficiency take up a big chunk of my time end energy - I live on a small farm where my husband and I grow our own food and spend quality time in nature with our family of rescue cats, dogs and chickens.
For much of my adult life, I've been a wandering nomad, travelling around the globe in search of 'the meaning of Life' and later - to lead retreats. For now, I'm really enjoying having a base, having a home and the desire to travel calls me less.... That's not to say it'll never happen again. I'll keep you posted.
30 years of Yoga and meditation have taught me that things don't have to be complicated - in fact, the simpler the better.
I now see this as one of the chore principles of my offerings to you
- Keeping it Simple -
Lauren
I now see this as one of the chore principles of my offerings to you
- Keeping it Simple -
Lauren
On-line Mini Courses & Offerings
Yoga and Meditation Mini Course 2025
4 Sessions
30 minutes yoga asana 30 minutes guided meditation This course originally ran in January / February 2025, over 4 Sundays. Sessions were recorded and are available for purchase - €30 for all four recordings.
Mindful Moments - A Mini Meditation Journey
4 Sessions
30 minutes guided meditation 30 minutes talk on the what, how and why of meditation This course explains what meditation is and how to go about the practice - without any complicated techniques or religious backdrop. This course ran in January 2024. Recordings are available. Cost: €30 |
3 - Day Juice Cleanse 2025
This Yoga and Detox mini retreat includes:
3 days - yoga, meditation, yoga nidra (no detox) - £79 3 days - yoga and detox - £99 Dates: May 24-26, 2025 more dates coming soon... |