YOGA.MEDITATION.DETOX with Lauren Manning
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yoga detox retreats juice detox cleanse - Dalyan Turkey

a juice fast & colon cleanse detox 

The detox in Turkey is a juice-fast and colon-cleanse - a powerful and thorough cleanse for body, mind and Spirit.

I have been facilitating juice fast detoxes for 15 years and understand how the body, mind and spirit can become sluggish and run down due to the fast pace of life and certain challenges life brings. Many people have come with unresolved health issues and have left with varying degrees of healing.  Others have arrived lacking in energy and have left full of vitality and zest. Some have wanted to lose some weight, and the program has set them well on the road to changing their body shape. It's truly amazing what the body can do on a liquid diet of nutritional juices for five days - it's a wonderful rest for the digestive system and a chance for the body to rest and heal.
This, together with daily yoga, meditation and being in a healing environment is the perfect retreat for body, mind and spirit.

the yoga detox retreat venue

The yoga detox retreat is held at a purpose built yoga retreat centre in Dalyan, south-west Turkey. Spectrum is not a hotel, it is the home of hosts Joanne and Tom. It is an intimate environment and exclusive for each group. Its simplicity communicates peace and serenity, which is in line with the yoga life-style of simple-living, high thinking.

In between yoga classes and juices, you can choose to explore the sites of Dalyan (a 20 minute walk / 5 minute cycle into town), rest by the pool or enjoy the nearby 7 kilometre golden sand beach. Treatments are available during the free time.

Dalyan is a truly fabulous location. It is a conservation area due to the turtles nesting on the beach.

The yoga-shala will be the meeting point twice a day for yoga and meditation.
yoga detox retreat yoga
beautiful yoga space
yoga detox retreat yoga shala
yoga shala
yoga detox Turkey beach
Dalyan beach

the yoga detox retreats accommodation

yoga detox Lauren
single room, en-suite
yoga detox Turkey accommodation
single room, en-suite
All rooms surround the swimming pool and have mountain views front and/or back, with en suite facilities (toilet, basin and shower), plus air conditioning and fly screens on the windows.

Most of the rooms are single, but there are a few twin/double rooms upstairs for friends, couples or people preferring to share. The upstairs rooms share a balcony and have large French doors to take advantage of the the stunning surrounding views.  These rooms also have en suite facilities and air conditioning.

Towels and drinking water are provided, and there are books, dvds, cds and wifi.  It is not like a hotel but more a traditional Turkish homestead.

yoga detox holiday Turkey
pretty corner at Spectrum
getting there
arrival & departure
gallery

yoga detox retreat  Dalyan, Turkey dates 2017 

Aug 7-14

cost:

7 nights: £880 p/p sharing
7 nights: £980 p/p - single
​
10% discount for returning guests

cost includes:
  • accommodation
  • detox programme
  • yoga kriyas (cleansing techniques)
  • fruit and vegetable juices
  • broth
  • herbal supplements
  • optional liver cleanse
  • enema and instructions on use
  • Pre-detox guidelines
  • Post-detox guidelines
  • probiotics when breaking fast
  • Turkish bath and massage
  • 10 yoga classes
  • use of amenities

not included:
  • flights
  • transfers
  • holistic treatments 

transfer costs:
group transfer (4+ people) - £20 p/p return
private transfer (1-3 people) - £45 return

daily schedule:

07h45 - Lemon ‘tea’
08h00 - Yoga and Meditation
10h00 - Juice + shake
11h00 - Enema
11h30 - Herbal Supplements
13h00 - Juice + shake
14h30 - Herbal Supplements
16h00 - Juice + shake
17h30 - Herbal Supplements
17h30 - Yoga and Meditation
19h00 - Broth + supplements
21h00 - Enema

week's schedule:

  • Monday is arrival day, and a light dinner will be served at 18h00.
  • The yoga detox retreat program will officially start on the Tuesday morning (the day after the arrival day) at 07h45.
  • You will be on a liquid only 'diet' from Tuesday through to after the Yoga class on the Sunday morning (5 whole days of juice-fasting detoxification). 
  • On the Sunday, you will have a light breakfast, lunch and dinner, still with juices, to slowly introduce foods back into the body, but still ensuring that your diet is an alkaline one. 
  • You will have another healthy breakfast on the Monday morning, after which the yoga detox retreat program will come to a sad closure..., and you'll feel amazing!
  • During the week, there will be a scheduled trip to the hamam (Turkish bath).
To secure a space, I ask for a 50% deposit, payable via pay-pal or bank transfer. The balance is due before the retreat.
Book this retreat

other yoga retreats & holidays: 
yoga detox Portugal / yoga holiday Portugal / yoga surf holiday Portugal / yoga detox Morocco

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yoga DETOX healthy holiday JUICE FAST colon cleanse ORGANIC JUICES coffee enema WEIGHT LOSS Turkish Bath STRESS RELIEF burn out release RETREAT BY THE SEA holiday in the sun WELLNESS HOLIDAY retreat in Turkey

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