Yoga, Meditation, Spirituality and all things to do with Vitality and Wellness have been a big part of my life for close to three decades. I feel incredibly blessed to have such a tool box with which to navigate Life. Not only do these tools serve me well, but I also cherish having shared - and continue to share - them with so many beautiful souls along the way.
These days, after decades of leading retreats around the world, I teach predominantly on-line. A big reason is to make it possible for me to continue living a life of self-sustainability and self-sufficiency, which tends to take up a big chunk of my time end energy. I live on a small farm where my husband and I grow our own food and spend quality time in nature with our family of rescue cats, dogs and chickens.
For much of my adult life, I've been a wandering nomad, travelling around the globe - initially in search of 'the meaning of Life' and later - to lead retreats. For now, I'm really enjoying having a base, having a home and the desire to travel calls me less.... That's not to say it'll never happen again.
These days, after decades of leading retreats around the world, I teach predominantly on-line. A big reason is to make it possible for me to continue living a life of self-sustainability and self-sufficiency, which tends to take up a big chunk of my time end energy. I live on a small farm where my husband and I grow our own food and spend quality time in nature with our family of rescue cats, dogs and chickens.
For much of my adult life, I've been a wandering nomad, travelling around the globe - initially in search of 'the meaning of Life' and later - to lead retreats. For now, I'm really enjoying having a base, having a home and the desire to travel calls me less.... That's not to say it'll never happen again.
30 years of Yoga and meditation have taught me that things don't have to be complicated - in fact, the simpler the better.
I now see this as one of the chore principles of my offerings to you
- Keeping it Simple -
Lauren
I now see this as one of the chore principles of my offerings to you
- Keeping it Simple -
Lauren
On-line Mini Courses & Offerings
This is certainly a work in progress... and in time, I hope to have more courses and material to share with you - but for now, the farm keeps me very busy...
The Powerof 3 - Yoga & Meditation Mini Course 2026
4 Sessions
20 minutes Yoga 20 minutes guided meditation 20 minutes talk Keeping it Simple - Yoga & Meditation Mini Course 2025
4 Sessions
30 minutes yoga asana 30 minutes guided meditation This course ran in January / February 2025, over 4 Sundays.
Mindful Moments - Yoga & Meditation Mini Course 2024
4 Sessions
30 minutes guided meditation 30 minutes talk on the what, how and why of meditation This course explains what meditation is and how to go about the practice - without any complicated techniques or religious backdrop. This course ran in January 2024. |
3 - Day Juice Cleanse 2025
This Yoga and Detox mini retreat includes:
3 days - yoga, meditation, yoga nidra (no detox) - £79 3 days - yoga and detox - £99 Dates: May 24-26, 2025 |