a 'soft' detox - alaklising diet holiday retreatWe term this detox program in Portugal a 'soft' detox in that you get to eat! The detox is based on an alkalising diet. You will learn a lot about acidic forming foods, alkalizing foods and the benefits of getting rid of acidity in body and mind. You will leave with an idea of how to eat a healthy, balanced diet and will have some good recipe ideas.
yoga and detox retreat venue in the AlgarveThe Yoga Detox Retreats are held at Monte Velho - a beautiful retreat center located in the rolling hills of St. Vincent Natural Park (Carrapateria). We sit on the western edge of Portugal and overlook the great Atlantic ocean. The retreat center is within walking distance to the ocean (40 minutes walking, 5 minutes by car). There is an on site sauna and steam room which is switched on daily between 15h00 and 17h00.
arrival and departure: Arrival at Monte Velho is Sunday, between 3pm and 6pm. Departure is Saturday morning after breakfast - 10 a.m. The closest airport to fly to is Faro. other activities available: holistic horse riding, surfing, biking, relaxing in hammock, beautiful walks, swimming in the ocean... therapies available on yoga detox retreat: massage, reflexology, shiatsu, tarot (cost = 40 Euros) daily schedule: sunrise meditation 07:15 yoga class - asanas, pranayama and relaxation (90mins) 09:00 breakfast 10:00 talk on nutrition/lifestyle 11:00 spare time to relax or for other activities 14:00 snack, light lunch 17:00 yoga class (90mins) 19:00 dinner 20:00 meditation To book this retreat, a 50% deposit is required to secure a space. The balance is due before or at the retreat.  the magical yoga space at Monte Velho |
yoga detox retreat 2020 dates:
 yoga detox retreat eating area price per person:
Shared room with max 3 other person (female only): 790 Euros Shared room with 1 other person: 980 Euros Single room: 1280 Euros not included: - transfers from Faro Airport - flights  yoga detox retreat Portugal accommodation 
yoga detox group
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