yoga detox retreats yoga & raw vegan food retreat - Puglia, Italy
a raw vegan food detox
My body, mind and soul love this way of eating!! My digestive system works better than ever and it is an amazingly uplifting, positive and energising week. The guests all feel wonderful too, and all are inspired to include more raw food in their diet.
Although I'm not a raw foodist and don't claim to know everything there is to know about living as a raw foodist, I do know some things about eating raw and my own diet includes more and more raw food as I explore and learn about this way of eating and living. It is a part of my journey, and I'm happy to share the knowledge and experience gained so far with you.
I've been on a healthy eating and healthy living path for practically my whole life, and I'm a holistic nutritional therapist, a vegetarian, as well as a yoga teacher and wellness coach. I also grow a lot of my own food at home in Portugal and eat a lot of raw- and super foods.
The yoga and raw vegan food retreat in Italy is about:
the yoga & raw food retreat venue
'trullo' - a traditional dry stone hut with a conical roof, generally constructed as temporary field shelters and storehouses or as permanent dwellings by small proprietors or agricultural labourers.
The retreat is held in Trullo Solari, a beautiful restored trullo which has been tastefully modernised to provide comfortable and spacious living. The trullo is set in five acres of peaceful countryside, surrounded by ancient olive groves and numerous fruit trees where you can peacefully wander or find a quiet spot to sit and relax.
There is also a beautiful private, heated (solar, so is dependent on the weather) pool for you to use or lounge around soaking up the spring rays of sun.
The bedrooms are spacious and comfortable, all with underfloor heating (when necessary) and en-suite bathrooms.
The yoga and meditation space is also heated if necessary and there's also an outdoor yoga space for those warm, sunny spring afternoons.
yoga & raw vegan food detox retreats dates: