Sometimes called a 'soft' detox, an alkalising diet detox is a gentle detox of healthy, fresh and alkalising foods. To help the detoxifying process of your body, we use foods and natural supplements to help eliminate accumulated toxins. Yoga has a very detoxifying effect on the organs, and the yoga classes focus on poses beneficial to the detox process. Diseases are born in the body, and their root is over toxicity (body pollution caused by heavy metals, pesticides, preservatives and other foreign toxins). More and more diseases are caused by our modern lifestyle therefore cleansing is an essential physical process that brings health and happiness.
A daily menu could look like this:
After waking up - warm lemon honey water
Breakfast - fresh juice, Quinoa porridge with seeds and natural bifidus yoghurt, green tea
Lunch - fresh salad with nuts or cheese
Dinner - vegetable soup, rice and vegetables, pulses or soy products.