yoga detox retreat - benefits

The list below is a list of generalised benefits - but enough people have experienced them to warrant their inclusion in the list. All of the benefits will not be experienced by everyone. Take 'weight loss' for example - the more weight you have to lose, the more you will lose - those who don't have much to lose, won't, and what they do lose, will return once they start eating again. 

A detox helps to balance out imbalances - weight, metabolism, thyroid function, immune system, hormones etc.  
Over the years of supporting people through detox programmes, I have met many people whose participation in a yoga detox retreat was for a particular health issue, and so often, the simple process of detoxing, alkalising and harmonising the body, mind and spirit is enough to rid the person of the condition. A detox creates a healthy environment within the body so that the body can heal itself.

Benefits of a yoga detox retreat

• A feeling of revitalisation
• Feeling happier, healthier and lighter (physically, mentally and spiritually)
• An increased sense of purpose and direction
• Inner peace and happiness
• Increased immunity and resistance to infections and disease
  
• Reduced allergy symptoms
  
• Improved metabolism
• Weight loss
  
• Improved digestive function such as absorption and elimination
  
• Reduction in fluid retention
  
• Enhanced liver and kidney function
  
• Reduced joint aches and pains
  
• Improved sleep patterns
  
• Heightened mental clarity
  
• Stability of moods
  
• Increased motivation and enthusiasm
  
• Improved condition of hair and nails
  
• Clearer, brighter skin and eyes

yoga detox retreats * healthy holiday * juice fasting * alkalising diet retreat * colon cleanse * detoxification retreat
* surfing holiday * Turkey * Italy * Europe * Portugal