A few weeks further, I wanted to show that the retreat is still having its effects in my life...;-)
- still doing more yoga then before the retreat
- changed my diet, with a lot more ayurvedic (for me warm, natural sweet foods) which really makes me feel better
- use the song of the river is flowing as a lullaby for my daughter when she can not sleep :-)!
And by talking/thinking more about the principles of yoga I act differently!
Thanks again so much for everything! Hopefully we will meet again some day!
- Hester, August 2015