A few weeks further, I wanted to show that the retreat is still having its effects in my life...;-)
- still doing more yoga then before the retreat
- changed my diet, with a lot more ayurvedic (for me warm, natural sweet foods) which really makes me feel better
- use the song of the river is flowing as a lullaby for my daughter when she can not sleep :-)!
And by talking/thinking more about the principles of yoga I act differently!
Thanks again so much for everything! Hopefully we will meet again some day!
- Hester, August 2015
The list below is a list of generalised benefits - but enough people have experienced them to warrant their inclusion in the list. All of the benefits will not be experienced by everyone. Take 'weight loss' for example - the more weight you have to lose, the more you will lose - those who don't have much to lose, won't, and what they do lose, will return once they start eating again.
A detox helps to balance out imbalances - weight, metabolism, thyroid function, immune system, hormones etc.
Over the years of supporting people through detox programmes, I have met many people whose participation in a yoga detox retreat was for a particular health issue, and so often, the simple process of detoxing, alkalising and harmonising the body, mind and spirit is enough to rid the person of the condition. A detox creates a healthy environment within the body so that the body can heal itself.
Benefits of a yoga detox retreat
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