YOGA DETOX RETREATS
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    • 4 Day Portugal yoga detox retreat
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yoga detox retreat
benefits

A few weeks further, I wanted to show that the retreat is still having its effects in my life...;-)
- still doing more yoga then before the retreat
- changed my diet, with a lot more ayurvedic (for me warm, natural sweet foods) which really makes me feel better
- use the song of the river is flowing as a lullaby for my daughter when she can not sleep :-)!
And by talking/thinking more about the principles of yoga I act differently!
Thanks again so much for everything! Hopefully we will meet again some day!
- Hester, August 2015

The list below is a list of generalised benefits - but enough people have experienced them to warrant their inclusion in the list. All of the benefits will not be experienced by everyone. Take 'weight loss' for example - the more weight you have to lose, the more you will lose - those who don't have much to lose, won't, and what they do lose, will return once they start eating again. 

A detox helps to balance out imbalances - weight, metabolism, thyroid function, immune system, hormones etc.  
Over the years of supporting people through detox programmes, I have met many people whose participation in a yoga detox retreat was for a particular health issue, and so often, the simple process of detoxing, alkalising and harmonising the body, mind and spirit is enough to rid the person of the condition. A detox creates a healthy environment within the body so that the body can heal itself.


Benefits of a yoga detox retreat

  • A feeling of revitalisation
  • Feeling happier, healthier and lighter (physically, mentally and spiritually)
  • An increased sense of purpose and direction
  • Inner peace and happiness
  • Increased immunity and resistance to infections and disease
  • Reduced allergy symptoms
  • Improved metabolism
  • Weight loss
  • Improved digestive function such as absorption and elimination
  • Reduction in fluid retention
  • Enhanced liver and kidney function
  • Reduced joint aches and pains
  • Improved sleep patterns
  • Heightened mental clarity
  • Stability of moods
  • Increased motivation and enthusiasm
  • Improved condition of hair and nails
  • Clearer, brighter skin and eyes
Picture
peace yoga detox

yoga detox retreats * healthy holiday * juice fasting * alkalising diet retreat * colon cleanse * detoxification retreat
* surfing holiday * Turkey * Italy * Europe * Portugal

Retreats
Yoga & Juice Fast Detox Retreats:
Yoga Detox Italy​
Yoga Detox Portugal

Other Retreats:
Yoga Detox - Portugal
Yoga Surf - Portugal
Yoga Holiday - Portugal
Yoga
Yoga-Lauren
Yoga-Detox
Meditation
Detox
Juice Fast
Raw Vegan Food
Alkalising Diet
Why?
Colon Cleanse & Enema
Detox & Weight Loss
Benefits of Detox
Therapies
Benefits of Therapies
Gallery
Testimonials
Cancellation Policy

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Copyright - 2013 - Yoga Detox Retreats
  • Home
  • about
    • Lauren
    • THE PROGRAM >
      • The yoga >
        • yoga with Lauren
        • the yoga & detox connection
        • meditation on retreat
      • The Detox >
        • raw vegan food detox
        • juice fasting detox
        • alkalising diet detox
        • why detox?
        • colonic cleanse & enemas
        • benefits of a detox retreat
        • detox, nutrition & weight loss
      • The Therapies >
        • benefits of therapies
    • testimonials
    • Blog
    • cancellation policy
    • privacy policy
    • links
  • RETREATS
    • 4 Day Portugal yoga detox retreat
    • 6 Day Algarve yoga juice fast detox retreat
    • Italy yoga juice fast detox retreat
    • Portugal yoga& alkalising diet detox retreats
    • Portugal yoga holidays
    • yoga surf holiday Portugal
    • Personal Detox Retreat
    • Gallery
  • Contact
  • covid 19 statement