Detox and Yoga are Perfect Partners:

The yoga detox retreat venues immerse you in nature, offering an ideal opportunity for a more profound practice of yoga and meditation. Tucked away in nature, you are naturally drawn to slowing down and turning inwards, which is helpful to the mind for meditation and to the body for detoxing.

As the body rids itself of toxins, it becomes increasingly more open and sensitive to the subtleties of yoga and meditation, and one's practice is often deepened with an increased focus and awareness.
​
​In addition:

• the combination of moving, stretching and twisting Yoga postures together with deep breathing speeds up the detox process

• as the body loses excess weight through the detox, many of the Yoga postures can be practised more deeply

• as the mind becomes clearer through the juice fast / alkalising diet detox, the level of awareness and focus you bring to your Yoga practice becomes so much sharper

• the practice of Yoga helps the lymph and blood be transported through the body at a faster rate, thus causing the toxins to be pumped out in less time, thus reducing any detox symptoms and speeding up the whole detox process.

• the state of relaxation brought about by Yoga causes the healing, restorative parasympathetic nervous system to take over from the autonomic nervous system, and the body starts to clean and heal itself.

• the practice of Yoga helps boost energy levels, as you take in and store abundant amounts of prana (energy) whilst holding Yoga postures and doing pranayama.

• the more you detox, the clearer the energy channels become, and the greater the effects of the Yoga practice. Not only is this highly beneficial both short term and long term, but it also makes the detox process easier and a lot more enjoyable. You feel psychologically uplifted, and the mind is strengthened to carry on... It also gives you a clear indication of the energetic effects of Yoga.

• during the detox program, the herbs, powders and pills facilitate the removal of toxic deposits from the body. When we eliminate these old poisons from our system, negative emotions can also be released. Hatha Yoga, Pranayama, Kriyas and Meditation can help this process as they are powerful tools to bring harmony and balance on all levels - physical, mental, emotional and spiritual.

a detox can lead to increased focus

orange juice - excellent source of vitamin C

we start every day with a drink of warm lemon water

home

contact

yoga detox retreats healthy holiday juice fasting alkalising diet retreat  colon cleanse detoxification retreat surfing holiday Turkey Europe Portugal