Yoga and Meditation On-line Mini Course - 2025
Who is this course for?
Do you yearn for a deeper connection to yourself and the world around you?
Are you a ‘spiritual seeker’ looking for some guidance on your journey?
Do you wish to infuse your life with the touch of wonder and wisdom?
Are you simply curious to give meditation a try?
Has your practice lapsed and you need a boost to take it up again?
Does life feel stressful and you’re looking for ways to be more centred?
Course Overview:
Meditation
What 30 years of Meditation has taught me and what I like to share with others:
Meditation doesn’t need to be complicated
It’s not about trying to do it correctly -‘trying’ takes effort - meditation is effortless
It’s not about becoming ‘good’ at meditation – there is no goal
It’s really very simple – sit, close your eyes and simply rest in being
In each session, I’ll guide you to that place where you can rest in being.
By sensing the words you hear, you gradually journey within, deeper and deeper
– away from the mind… to the stillness and silence at your inner-most chore.
It’s a beautiful place.
It’s a sacred place.
It’s who you really are.
And you rest here – in being… in silence… in peace… in love…
The more frequently you tune into this aspect of yourself, the easier and more natural it becomes… and then it becomes possible to sense this stillness anytime – not just when sitting in meditation, but also as you carry out your day-to-day activities.
In these times of change and turbulence, being able to rest in being – to be peaceful and still – is perhaps the greatest gift you can give yourself and the world.
And when you’re peaceful,
you benefit,
your family benefits,
your friends benefit,
everyone you encounter benefits…
like the ripple effects of a pebble you throw into a pond…
Yoga Asana (postures)
Before the meditation, we’ll do 20-30 minutes of simple Yoga asana (postures and exercises) so that the body can sit more comfortably and the mind is already in a quiet space.
These Yoga sessions are suitable for everyone, even if you’re new to Yoga.
I lead you with my voice, so you simply follow the instructions.
Having your camera on helps me to see if my instruction is clear enough for you to know what to do, but if you prefer not to have the camera on, that’s fine.
If you don’t have a yoga mat, a carpet / mat is fine.
You may need (a) cushion(s) / a pillow and a blanket.
Ideally, the room is warm and comfortable(for those in the northern hemisphere).
You’ll need to wear comfortable clothes which allow free movement.
Pricing
€30 via paypal / bank transfer for 4 recordings
Paypal link: @laurenyogini
Do you yearn for a deeper connection to yourself and the world around you?
Are you a ‘spiritual seeker’ looking for some guidance on your journey?
Do you wish to infuse your life with the touch of wonder and wisdom?
Are you simply curious to give meditation a try?
Has your practice lapsed and you need a boost to take it up again?
Does life feel stressful and you’re looking for ways to be more centred?
Course Overview:
Meditation
What 30 years of Meditation has taught me and what I like to share with others:
Meditation doesn’t need to be complicated
It’s not about trying to do it correctly -‘trying’ takes effort - meditation is effortless
It’s not about becoming ‘good’ at meditation – there is no goal
It’s really very simple – sit, close your eyes and simply rest in being
In each session, I’ll guide you to that place where you can rest in being.
By sensing the words you hear, you gradually journey within, deeper and deeper
– away from the mind… to the stillness and silence at your inner-most chore.
It’s a beautiful place.
It’s a sacred place.
It’s who you really are.
And you rest here – in being… in silence… in peace… in love…
The more frequently you tune into this aspect of yourself, the easier and more natural it becomes… and then it becomes possible to sense this stillness anytime – not just when sitting in meditation, but also as you carry out your day-to-day activities.
In these times of change and turbulence, being able to rest in being – to be peaceful and still – is perhaps the greatest gift you can give yourself and the world.
And when you’re peaceful,
you benefit,
your family benefits,
your friends benefit,
everyone you encounter benefits…
like the ripple effects of a pebble you throw into a pond…
Yoga Asana (postures)
Before the meditation, we’ll do 20-30 minutes of simple Yoga asana (postures and exercises) so that the body can sit more comfortably and the mind is already in a quiet space.
These Yoga sessions are suitable for everyone, even if you’re new to Yoga.
I lead you with my voice, so you simply follow the instructions.
Having your camera on helps me to see if my instruction is clear enough for you to know what to do, but if you prefer not to have the camera on, that’s fine.
If you don’t have a yoga mat, a carpet / mat is fine.
You may need (a) cushion(s) / a pillow and a blanket.
Ideally, the room is warm and comfortable(for those in the northern hemisphere).
You’ll need to wear comfortable clothes which allow free movement.
Pricing
€30 via paypal / bank transfer for 4 recordings
Paypal link: @laurenyogini