yoga holiday retreat
On this yoga holiday retreat, there are two yoga classes a day - morning and late afternoon, on the most perfect yoga platform in the world... - overlooking the ocean and the sky, giving one a taste of infinity... It's a great opportunity to experience the benefits of a regular yoga practice - either as a beginner, or to deepen your existing practice.
yoga holiday retreat activities
Some evenings are free to simply chat around the dinner table or have an early evening with a good book..., and sometimes we have an evening session - such as meditation, bhajans (chanting), a 'camp-fire', or some other activity - it very much depends on the needs and wishes of each group.
There is plenty of space for quiet time - baking on the rocks before jumping into the refreshing sea or chilling out in a hammock.
For the more energetic, there are a number of beautiful, historical walks to explore. There are also various treatments on offer.
optional detox on the yoga holiday retreat in Turkey:
On the yoga holiday retreat in Turkey, you have the option to detox. The detox option is probably the best-value-for-money detox you'll find! The combination of vegetable and fruit juices three times a day, broth in the evenings, and herbal supplements clean out the colon. It's up to you how long you wish to do it for - a day or two..., or anything up to two weeks - the longer you do it for, the more beneficial it is. It's a supportive environment in which to detox, and I'm there to guide you all the way...
yoga holiday retreat venue: Yuva
The yoga retreats in Turkey are held at Yuva - an isolated eco-centre in a truly magnificent setting - situated right on the shores of the blue Aegean, and surrounded by mountains and pine-forests. It is an ecological farm and the traditional Turkish quezine is vegetarian / vegan and based on macrobiotic principles.
Accommodation at Yuva is rustic, homely and comfortable with a choice between brick houses or wooden cottages.
I consider Yuva to be the perfect retreat venue. Here, one is reconnected to Nature..., to Stillness..., to the heartbeat of the Universe.
yoga holiday retreat dates: