yoga detox retreats - the yoga
Your task is not to seek for love,
but merely to seek and find all the barriers within yourself that you have built - Rumi
I believe that anyone can do Yoga. If you feel drawn to it, you can do it.
So, whether you are new to Yoga, have some experience, or have been practising for years - come.... Whether your motivation is fun..., fitness..., weight‐loss..., increased flexibility..., peace of mind..., stress relief..., the experience of peace and bliss..., spiritual enlightenment... - come...
In addition to the benefits already mentioned, a regular Yoga practice often makes you feel more positive, more alive, happier, more confident… with perhaps a kinder disposition to your fellow beings.
Yoga is a magical tool to bring quality into living; it invites you to pause along the linear existence you are traveling from a to b - which feeds into the illusion that there is somewhere to go..., somewhere to reach…
Instead, a regular Yoga practice tends to draw you inwards - into a space where the striving, the trying, the reaching for… disappears, and all that remains is Being.
The practices of Hatha Yoga can help you break down the barriers that you have built and lead you to an experience of the inner connectedness of all of existence. Our limited perception that we are separate from others then expands into a deeper understanding and knowing; the barriers soften… and like magic, Yoga leads to a shift in our perception of Reality.
Again, I invite you to join us...
retreats healthy holiday