yoga detox retreats Carrapateira Algarve Portugal - yoga & alkalising diet detox
a 'soft' detox - alaklising diet holiday retreat
We term this detox program in Portugal a 'soft' detox in that you get to eat! The detox is based on an alkalising diet. You will learn a lot about acidic forming foods, alkalizing foods and the benefits of getting rid of acidity in body and mind. You will leave with an idea of how to eat a healthy, balanced diet and will have some good recipe ideas.
yoga and detox retreat venue in the Algarve
The Yoga Detox Retreats are held at Monte Velho - a beautiful retreat center located in the rolling hills of St. Vincent Natural Park (Carrapateria). We sit on the western edge of Portugal and overlook the great Atlantic ocean. The retreat center is within walking distance to the ocean (40 minutes walking, 5 minutes by car). There is an on site sauna and steam room which is switched on daily between 15h00 and 17h00.
arrival and departure:
Arrival at Monte Velho is Sunday, between 3pm and 6pm. Departure is Saturday morning after breakfast - 10 a.m.
The closest airport to fly to is Faro.
other activities available:
holistic horse riding, surfing, biking, relaxing in hammock, beautiful walks, swimming in the ocean...
therapies available on yoga detox retreat:
massage, reflexology, shiatsu, tarot (cost = 40 Euros)
07:15 yoga class - asanas, pranayama and relaxation (90mins)
10:00 talk on nutrition/lifestyle
11:00 spare time to relax or for other activities
14:00 snack, light lunch
17:00 yoga class (90mins)
To book this retreat, a 50% deposit is required to secure a space. The balance is due before or at the retreat.
yoga detox retreat 2017 dates: