'Yoga time!!'

yoga detox daily schedule:

07h45 - Lemon ‘tea’
08h00 - Yoga and Meditation
10h00 - Juice + shake
11h00 - Enema
11h30 - Herbal Supplements
13h00 - Juice + shake
14h30 - Herbal Supplements
16h00 - Juice + shake
17h30 - Herbal Supplements
17h30 - Yoga and Meditation
19h00 - Broth + supplements
21h00 - Enema

wheatgrass juice: a remarkable energiser!

yoga detox retreat Turkey - schedule

yoga detox retreat weekly schedule:

• Monday is arrival day, and a light dinner will be served at 19h00.

• The yoga detox retreat program will officially start on the Tuesday morning (the day after the arrival day) at 07h45.

• You will be on a liquid only 'diet' from Tuesday through to after the Yoga class on the Sunday morning (5 whole days of juice-fasting detoxification - Tues, Wed, Thurs, Fri, Sat). 

• On the Sunday, you will have a light breakfast, lunch and dinner, still with juices, to slowly introduce foods back into the body, but still ensuring that your diet is an alkaline one. 

• You will have another healthy breakfast on the Monday morning, after which the yoga detox retreat program will come to a sad closure..., and you'll feel amazing!

Various instructional talks and discussions will be slotted in over the course of the program.

There will be a Yoga free day, when we go into Fethiye for a 'hamam' - a Turkish bath, which includes a steam, an exfoliation and an oil massage. We will also have our juice at a local juice bar. There will be time to do some shopping or sight-seeing for those who wish.

back to Retreats in Turkey

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