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yoga detox retreats Algarve Portugal - hormone yoga retreat
yoga holiday Portugal
swimming pool at Quinta das Pedras

The Hormone Yoga Retreat is a unique program that directly connects women with their female energy. It is for women only. A week of Hormone Yoga Therapy will increases the flow of life energy throughout the female body whilst recharging focus and mental clarity. 

The Yoga Practice is a mix of Energetic Yoga, Hatha Yoga, Kundalini Yoga, and Tibetan meditation techniques of directing energy. By sending vital breath and life energy to these parts of the body we begin to energize, heal, and revitalize the glandular system. The dynamic Yoga sequence is a wonderful practice that is truly enlivening on both the physical, mental, and spiritual levels. 

hormone yoga retreat dates:
May 11-17 2014 - complete

arrival time: 
Sunday between 3 and 6pm
Departure: Saturday 10 am 

Prices (per person):
You have the choice between:
  • sharing with 5 others;
  • sharing with one other in a double room;
  • having a single room in a nearby B&B, which is 300 meters away

Shared: 890 Euros
Double: 990 Euros
Single: 1050 Euros
Holiday excluding accommodation: 
750 Euros

spare time activities:
holistic treatments (40 Euros/ hr),   beach, swimming pool
 
Hormone Yoga is a natural alternative to conventional hormone therapy. It can help women to connect with and influence areas of the female system that are problematic or have undergone some type of stress. Hormone Yoga has a positive effect on hormonal problems, menstrual problems, PMS, infertility, menopause (pre, during and after), which can cause a lack of oestrogen. 

Our daily program includes 3.5 hours of Hormone Yoga Therapy (HYT). The rest of the day is set aside for relaxation, massage, and time on the beach. You will be served healthy pure vegetarian food by our staff. Breakfast, lunch and dinner are included in the program. In the evenings we will explore different meditations that inspire and increase our feminine energy/shakti. 

Accommodation for the Hormone Yoga Retreat is Quinta das pedras a lovely house very close to the beach, a perfect venue for a group of women spending a week together, sharing and relaxing on the pool, in the meditation garden or on the beach.